hcg

Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes, including:

• Growth and development
• Metabolism - how your body gets energy from the foods you eat
• Sexual function
• Reproduction
• Mood

Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. In addition, men produce hormones in their testes and women produce them in their ovaries.

Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. That is why too much or too little of a certain hormone can be serious. Laboratory tests can measure the hormone levels in your blood, urine, or saliva. Your health care provider may perform these tests if you have symptoms of a hormone disorder. Home pregnancy tests are similar - they test for pregnancy hormones in your urine.

You're going to have a baby! It's an exciting time, but it can also feel a bit overwhelming. You may have a lot of questions, including what you can do to give your baby a healthy start. To keep you and your baby healthy during pregnancy, it is important to:

• Have regular visits with your health care provider. These prenatal care visits help make sure that you and your baby are healthy. And if there are any health problems, your provider can find them early. Getting treatment right away can cure many problems and prevent others.
• Eat healthy and drink plenty of water. Good nutrition during pregnancy includes eating a variety of:
• Fruits
• Vegetables
• Whole grains
• Lean meats or other protein sources
• Low-fat dairy products
• Take prenatal vitamins. During pregnancy, you need higher amounts of certain vitamins and minerals, such as folic acid and iron.
• Be careful with medicines. Always check with your provider before you start or stop any medicine. This includes over-the-counter medicines and dietary or herbal supplements.
• Stay active. Physical activity can help you stay strong, feel and sleep better, and prepare your body for birth. Check with your provider about which types of activities are right for you.
• Avoid substances that could hurt your baby, including alcohol, drugs, and tobacco.

Your body will keep changing as your baby grows. It can be hard to know whether a new symptom is normal or could be a sign of a problem. Check with your provider if something is bothering or worrying you.

If you are overweight or have obesity, losing weight can improve your health. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. A healthy diet is an important part of a weight-loss program. It:

• May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• May include lean meats, poultry, fish, beans, eggs and nuts
• Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars

The key to losing weight is to burn more calories than you eat and drink. A diet can help you to do this through portion control. There are many different types of diets. Some, like the Mediterranean diet, describe a traditional way of eating from a specific region. Others, like the DASH eating plan or a diet to lower cholesterol, were designed for people who have certain health problems. But they may also help you to lose weight. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat. They may sound promising, but they rarely lead to permanent weight loss. They also may not provide all of the nutrients your body needs.

In addition to a diet, adding exercise into your daily life can help you to lose weight.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases

The uterus, or womb, is the place where a baby grows when a woman is pregnant. If you have an ectopic pregnancy, the fertilized egg grows in the wrong place, outside the uterus, usually in the fallopian tubes. The result is usually a miscarriage.

Ectopic pregnancy can be a medical emergency if it ruptures. Signs of ectopic pregnancy include:

• Abdominal pain
• Shoulder pain
• Vaginal bleeding
• Feeling dizzy or faint

Get medical care right away if you have these signs. Doctors use drugs or surgery to remove the ectopic tissue so it doesn't damage your organs. Many women who have had ectopic pregnancies go on to have healthy pregnancies later.

Dept. of Health and Human Services Office on Women's Health

A miscarriage is an unexpected loss of pregnancy before the 20th week of pregnancy. Most miscarriages happen very early in the pregnancy, often before a woman even knows she is pregnant.

Factors that may contribute to miscarriage include:

• A genetic problem with the fetus
• Problems with the uterus or cervix
• Chronic diseases, such as polycystic ovary syndrome

Signs of a miscarriage include vaginal spotting, abdominal pain or cramping, and fluid or tissue passing from the vagina. Bleeding can be a symptom of miscarriage, but many women also have it in early pregnancy and don't miscarry. To be sure, contact your health care provider right away if you have bleeding.

Women who miscarry early in their pregnancy usually do not need any treatment. In some cases, there is tissue left in the uterus. Doctors use a procedure called a dilatation and curettage (D&C) or medicines to remove the tissue.

Counseling may help you cope with your grief. Later, if you do decide to try again, work closely with your health care provider to lower the risks. Many women who have a miscarriage go on to have healthy babies.

NIH: National Institute of Child Health and Human Development